How much time a normal baby sleep ?

Newborn babies in India, like anywhere else, sleep a lot! In the first week, they usually sleep around 16 to 18 hours a day, splitting their time almost equally between night sleep and short naps during the day.

According to Child specialist in Malviya Nagar, New Delhi By the time babies are two weeks to two months old, their sleep reduces slightly to about 15.5 to 17 hours daily. They sleep for around 8.5 to 10 hours at night, and the rest is spread across three to four naps during the day.

By the third month, babies generally sleep for about 15 hours a day—around 10 hours at night and the remaining five hours split into three daytime naps.
Every baby is different, and sleep patterns can vary, but a well-rested baby is usually a happy one!

How Many Times You Should Feed A baby in Day ?

Newborn babies have tiny stomachs, so they can’t eat much at once and digest breast milk or formula pretty fast. That’s why they need to be fed every 2 to 3 hours.

In India, where joint families and elders often guide new parents, it’s common to follow traditional feeding schedules. However, waking up a sleeping baby for feeds can disturb their sleep cycle, so knowing when to feed is important. If no is there to guide you don’t worry! Adolescent health expert in Malviya Nagar, New Delhi have your back.

Your little one should wake up on their own for night feeds. But if they don’t, you’ll need to wake them every 3 to 4 hours until they start gaining weight steadily, usually within the first couple of weeks. Once they settle into a routine, they’ll start waking up naturally for feeds.

The weather, surroundings, and environment also play a big role in a baby’s sleep:

It does not matter where your baby sleeps, It is important that the location is less noisy and positive. In India, where summers can be really hot and winters quite chilly, keeping the room temperature comfortable is necessary. their cloths for wearing and sleeping is also play important role and to know more about it must consult with Best Child Doctor in Malviya Nagar.

Using dim lighting or less brightness in room can help, as bright lights can be too stimulating. Avoid keeping colorful, musical mobiles. Let your baby enjoy those during playtime instead. At bedtime, the focus should be on relaxation, sending a signal to the brain that it’s time to wind down and sleep peacefully.

How Wrapping A Baby In A Soft Blanket Help

Wrapping a baby in a soft blanket helps them feel safe and cozy, just like they did inside the womb. This gentle pressure gives them comfort and helps them sleep longer. Make sure to wrap the baby in a light cotton blanket, keeping it away from their face, and check that their ears and feet don’t get too warm.

Most newborns feel comfortable with their legs slightly bent, and for the first three months, they usually prefer having their arms tucked inside the wrap. If wrapping a baby feels tricky, you can consult Best kids doctor in malviya nagar New Delhi.

Setting a Bedtime Routine for Your Baby

When your baby is around 2 to 3 months old, it’s a good time to start a bedtime routine. A simple and consistent pattern—like a warm bath, a gentle massage, feeding, and then a bedtime story. It helps your baby understand that it’s time to sleep.

Although babies don’t fully develop their sleep-wake cycle until around 4 months, introducing a routine early makes it easier for them to adjust later. Plus, this habit of winding down before bed can benefit them well into childhood.

Your bedtime routine can include anything that calms your baby, like rocking, singing lullabies, or even humming a bhajan. The goal is to help your little one associate these activities with sleep so that they naturally understand when it’s time to rest. Best paediatric doctor in malviya nagar Parents Counseling says that starting early and staying consistent will make bedtime smoother—not just for your baby, but for you as well!